As a practise from our Corporate Human Resource, they have organized the Health Awareness Campaign programme for all employees for every year. I could say for the last 6 months, we had the same campaign held at our Reception area. Well, how time flies. I feel like i just went for the test last few months ( ya, maybe 6 months ago ). During that time, my blood pressure is quite high which out of the normal range as a reason i took a cup of coffee that morning ( excuses pls..). As commended, we should fast for the last 8 hours before doing the health screening i.e. Blood Pressure, Sugar and cholesterol level.
This programme has been announced on the 13th August to all employees and everyone has to do RSVP in order to get a list of employee who will join the activites. Nevertheless, i'm the one who considered as VIP always
There's a few activities provides by some health bodies. The activities are :
and also some not in the list given..
When talking about this health checking, firstly i have to queue up for the Blood Cholesterol, Sugar, Pressure Check arranged by Damansara Specialist KPJ Group . Well, i've went through all these quite in good rate. But but..don't satisfied too early ya. :P By the way, the results you can see in the pix shown as below.
My Results :
Blood pressure : 116/77mmHg ,
Blood Sugar : 4.9mmol/L ,
Blood Cholesterol : 4.65mmol/L
References for Normal Rate :
Blood Pressure : 110 - 120 / 60 - 80 mm/Hg
Blood Sugar : 4-10 mmol/L
Blood Cholesterol : Below 5.2 mmol/L
hehehe..i'm who happy with the results going to gym area to check on the analysis ofweit gemoks nye ko nana ( heard on other side ),
your my fat. They have bring their instructor along in a way to advise us on these and that. So when i do the analysis,my turn went like..
gosh..your fat is quite high dear ( heard from trainer on the other hand)..
(oh God, i'm fat :(.)
no, no..your weight is ideal but only your % of fat is high ( the other instructor convince me )
(how high you mean? ).
well, this is reality that i have to accept it. i might not looked fat figurely, but i've hidden part of fat that people won't see. hahahahhaah...
i have to work out for my wedding!